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Anna Dufek's avatar

I love this! It’s encouraging on a number of levels for me. I have always felt different, both as an emotionally sensitive child and as a creative one. Learning sensitivity is a a gift and creativity is a spiritual practice. And learning to steward the gifts of neurodivergence and be gentle with myself (that is an ongoing process). Self-care for me looks different because of all of these things.

Things working for me:

Morning pages-I’m finding I often end up writing poetry and song lyrics or figuring out the ways I have agency when I feel trapped.

Noticing when I’m feeling an emotion and sitting with it as long as my window of tolerance allows. Honoring where I feel it in my body, naming it. Also using grounding or doing exercise when it’s beyond what I can sit with. (Loving the book Try Softer for strategies in this area).

Looking at art. Especially learning to sit with it long enough that I gain insight (something Curt Thompson recommended in The Soul of Desire). Printing up public domain art I love and hanging it on my wall or at my movable songwriting station.

Playing guitar (and singing) regularly. I’m learning it has physical benefits as well as spiritual ones. I feel so much less stressed after I play through whichever of my songs I need because I write the songs I need to hear. And it feels good practicing and getting songs memorized (I’m working on nailing my Fieldmoot set and it feels good!)

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Hayley Rawnsley's avatar

So good, Elizabeth! Yes, sinking into the presence of God is so life-giving. It's helped me rediscover who God created me to be and remain connected to her while the world constantly tries to pull me in the opposite direction. Thanks for sharing!

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